Foodlogger 😍 Chickpea Vegetable Stew (Vegan, Gluten-free)

Ingrédiénts :

Chickpea Vegetable Stew

• 1 cup chick péas, dry or two-15 ouncé cans chick péas, drainéd
• 1 tbsp olivé oil, (1/4 cup watér)
• 1 médium onion, mincéd
• 2 clovés garlic, mincéd
• 1/4 cup réd béll péppér, choppéd
• 1 médium tomato, choppéd
• 1 carrot, dicéd
• 1 tsp driéd parsléy
• 1/2 tsp driéd basil
• 1/2 tsp driéd orégano
• 1 tbsp tomato pasté
• 2 cups liquid from boiléd chickpéas, or végétablé broth
• 1/2 tsp séa salt
• 1/4 tsp Cayénné péppér

Instructions :

Chickpea Vegetable Stew

1. If you aré using driéd chickpéas, sort, wash and soak thém ovérnight.
2. Thé néxt day drain and rinsé chickpéas.
3. Covér with watér about 2 inchés abové chickpéas and bring to boil on médium héat.
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